Diet Analysis Assignment One:Your goals for this assignment are:1) chronicle the foods & fluids that you consume and the exercise in which you engage for 5 days2) analyze the contents of your diet and compare them with current Dietary Guidelines for Americans standards3) determine if there are changes that can be made to promote your personal health & well-being.Part One:Keep a 5-day food log.For 5 days in a row carefully recordallfoods and beverages that you consume. You will create a profile and enter this information into theNutriCalc+ Program. Most people find it easiest to record their intake on a sheet of paper and then enter everything at the end of the day. Please do not enter dietary supplements (such as a vitamin). The purpose of this assignment is to evaluate food and beverage intake rather than supplements.Instructions for Using Nutrition Calc Plus ProgramClick onNutriCalc Website Link.Enter the Access code that came with your Nutrition Textbook or that you purchased separately from the Kirkwood Bookstore.Click on Profile and enter your information to create a profile for the course.Entering your meals:1. Click on Intake and follow directions2. Select the calendar day you are entering for on the calendar on the right3. Type a food into the search box and click find4. Find a reasonable match for what you ate in the list. Click on the green plus sign to the left of the food to add it to your list.5. Fill in the details (meal, amount and serving size)6. Once you have your entire meal, or day entered, click on Save Intake.NOTE: Be sure to change the calendar date if you are entering more than one day’s meals at a time.Entering your Activity:1. Click on Activities and follow directions2. Select the calendar day you are entering for on the calendar on the right3. Type an activity into the search box and click find4. Find a reasonable match for what you did in the list. Click on the green plus sign to the left of the food to add it to your list.5. Fill in the duration details, and click on Save Activity.NOTE:Be sure to change the calendar date if you are entering more than one day’s activity at a time.Running Reports1. Click on Reports.2. Choose all daily reports (last option of the list)3. Select the days that you want in the report4. Choose report format (pdf)5. View report6. Export the file as a pdf.7. Upload the file in the dropbox created on TALON for the assignmentBar Graph:This is your Nutrients Report. It will tell you your intake(Value) the DRI Goal amount, and what your % intake was compared to that goal.Calories and Fat:provides a quick summary of the balance of macronutrients in your diet.Activity Summary:summarizes your activityMyPlate:This is your food groups analysis. It will take you your intake, target amount, and show what % your % intake was compared to the goal.Food List:lists all the foods you entered and how much you ate of them**Save your reports to your computer in PDF or XLS format.There are5 REQUIRED reportsthat must be submitted to receive credit for the assignment. You will use the information in these files to answer thequestions in Part Twoof the Assignment. Create the report and then export as a PDF or XLS. Make sure the reports covers all 5 days.1. Food List Report2. Activity Summary3. Calories and fats4. MyPlate Report5. Bar Graph (Nutrients) ReportPart Two:Use the NutriCalc+ Program to determine the nutrient content of the foods & beverages that you consumed.Goal is to identify areas of malnutrition.First report your intake and the Target values provided by your reportsThen analyze those values by including statements that address how close you are to your goal (10%, 50%) and what specific health concerns there might be if you did not meet or exceed your target. Be sure to specifically address each of the area listed below.(10 pt)Did you meet your calorie goal as compared to the Target Calorie Recommendation? Report your calories consumed vs. recommended and discuss the difference. Was this 5-day diet record reflective of your typical intake? Explain: How did your activity level (calories burned) impact what you consumed? What this activity typical for you? Were you in positive balance or negative balance?(10 pts) Food groups (cover each of the 5 food groups separately.)Were you over or under on each of the main food groups. Report the difference in terms of amounts between the Target and the Average Eaten. You do not need to go into detail on the subgroups but do look at them for your own benefit.(4 pts) Total Calories (remember to report your target and your intake, and to analyze them).Were your empty calories over or under. What contributed the most to your empty calories saturated fat, added sugar or alcohol?(6 pts) % total Calories from each energy nutrient. These numbers describe the balance between the three types of energy nutrients in your diet. They do not evaluate the absolute amount of any nutrients. (Look for the pie chart or calculate these on your own) This is an important distinction.(6 pts) List all of the vitamins and minerals for which your intake is less than 75% of the RDA.For each nutrient for which you are 150% RDA, list the specific medical effects or concerns of having too much of that nutrient in your diet.(4 pts) You want saturated fats, cholesterol, Sodium to be under your target. Report your intake and target for each, and for any of them that you are over the recommendation, list the foods from your diet that likely contributed to the excess.(6 pts) Write a paragraph discussing your overall results. Briefly list which areas you are doing well in and which areas you most need to improve in order to meet the guidelines. What are some of your nutrition-related factors for disease?Now Submit the required reports/files through the Talon drop box along with your written answers to the questions in Part 2 of the assignment
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